Fitness Classes With Something For Everyone in Wantagh, Long Island

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One of the best things about Long Island Health and Racquet Wantagh is that we have created fitness classes to meet a wide variety of our members’ needs and interests. This is so each individual can achieve his or her unique goals. 

You’ll find a range of activities that focus on such areas as mind and body, building core strength, agility, flexibility and cardiovascular fitness. Our fitness class schedule has been developed with your convenience in mind, with morning, afternoon and evening sessions available. Check out our class schedule below and choose whatever suits you best!
Membership

September 2025

Mon
Tue
Wed
Thu
Fri
Sat
Sun

1

8:30am Functional Mobility with Erin

8:30am Abs Attack w/Diane

9am Power Bootcamp w/Diane

9:30am Turf Blast w/Erin

10am Hatha Yoga w/Karen

10am Spin w/Lisa

11:15am Pilates Reformer w/Karen (extra fee)

Show all

2

8am Integrated Strength w/Erin SUB

9am Body Strength Fusion w/Erin SUB

9:45am Fitness Pilates w/Karen

10:30am Aqua w/Cathy

10:45am Turf Blast Express w/Erin

11:15am Pilates Reformer w/Mina NEW (extra fee)

11:30am Spin Express w/Erin

11:45am Senior Fit w/Andrea

12:15pm Circuit Training w/Erin

5pm Spin & Sculpt w/Katie

6pm Zumba w/Christina

6pm Mat Pilates w/Katie

6:15pm SpinFlex w/Lisa

7pm Breathe, Embody Flow w/Erin

Show all

3

5:15am Spin w/ Joann

8am Kickbox w/Diane

9am BootYcamp w/Diane

9:30am Zumba Gold w/Andrea

10:15am Spin w/Katie

10:30am Barre Blend w/Mina

11:30am Hatha Yoga w/Karen

12:45pm Pilates Reformer w/Karen (extra fee)

5:15pm Bootcamp w/Erin

6:15pm Line Dancing w/Erin

7:30pm Yin Yoga w/Gabi

Show all

4

8am Body Chisel w/Diane

9am Yoga Basics w/Gabi

9am Spin w/Diane

9:30am Turf Blast w/Erin

9:45am Pilates Reformer w/Karen (extra fee)

10am Yoga w/Gabi

10:30am Aqua w/Cathy

11:45am Senior Fit w/Erin SUB

5:45pm Cardio Fusion w/Erin

6pm Spin w/Deborah SUB (No Sculpt)

6:15pm Zumba w/Debbie

6:30pm Serenity Pilates w/Pat

6:45pm Circuit Training w/Erin

7:30pm Tai Chi w/Grace NEW

Show all

5

5:15am Spin w/Joann

7:30am Abs Attack w/Diane

8am Slow Burn Strength & Stretch w/Diane

8:30am Spin w/Erin

9am Dance Fitness w/Mina SUB

9:30am Body Sculpt w/Erin NEW

10am Mat Pilates w/Mina

11am Pilates Reformer w/Mina (extra fee)

11:30am Tai Chi w/Grace

6pm Vinyasa Yoga w/Victoria

7pm FAMILY NIGHT SWIM

7pm Somatic Release Breathwork w/Erin

Show all

6

8am Vinyasa Yoga w/Chrissi

8am Spin w/Deborah

9am Zumba Toning w/Christina

9:15am Spin w/ Diane

10am Bootcamp Express w/Lisa

10:30am Mat Pilates with Ann H

10:45am Spin Express w/Lisa

Show all

7

8:30am Vinyasa Yoga w/Grace

8:30am Spin w/Deborah

9:45am Power Sculpt w/Katie

10am Zumba w/Debbie

10am Spin w/Lisa

11am Pilates Reformer w/Karen (extra fee)

Show all

8

5:15am Spin w/Joann

8:15am Functional Mobility with Erin (Time Change)

8:30am Abs Attack w/Diane

9am Power Bootcamp w/Diane

9:15am Turf Blast w/Erin (Time Change)

10am Hatha Yoga w/Karen

10:30am Aqua w/Erin (NEW)

11:15am Pilates Reformer w/Karen (extra fee)

5pm Mat Pilates w/Ann

5:15pm Circuit Training w/Erin

6pm Spin w/Diane

6:15pm Serenity Pilates w/Pat

7:30pm Hatha Yoga w/Amanda

Show all

9

8am Integrated Strength w/Mina SUB

9am Body Strength Fusion w/Erin SUB

9:45am Fitness Pilates w/Karen

10am Aqua w/Cathy (NEW TIME)

10:45am Turf Blast Express w/Erin

11:15am Pilates Reformer w/Mina NEW (extra fee)

11:30am Spin Express w/Erin

11:45am Senior Fit w/Andrea

12:15pm Circuit Training w/Erin

5pm Spin & Sculpt w/Katie

6pm Zumba w/Christina

6pm Mat Pilates w/Katie

6:15pm SpinFlex w/Lisa

7pm Breathe, Embody Flow w/Erin

Show all

10

5:15am Spin w/ Joann

8am Kickbox w/Diane

9am BootYcamp w/Diane

9:30am Zumba Gold w/Andrea

10:30am Barre Blend w/Mina

11:30am Hatha Yoga w/Karen

12:45pm Pilates Reformer w/Karen (extra fee)

4:15pm Body Sculpt w/Erin (NEW)

5:15pm Bootcamp w/Erin

6:15pm Line Dancing w/Erin

7:30pm Yin Yoga w/Gabi

Show all

11

8am Body Chisel w/Diane

9am Yoga Basics w/Gabi

9am Spin w/Diane

9:30am Turf Blast w/Erin

9:45am Pilates Reformer w/Karen (extra fee)

10am Aqua w/Cathy (NEW TIME)

10am Yoga w/Gabi

11:45am Senior Fit w/Andrea

5:45pm Cardio Fusion w/Erin

6pm Spin & Sculpt w/Katie

6:15pm Zumba w/Debbie

6:30pm Serenity Pilates w/Pat

6:45pm Circuit Training w/Erin

7:30pm Tai Chi w/Grace NEW

Show all

12

5:15am Spin w/Joann

7:30am Abs Attack w/Diane

8am Slow Burn Strength & Stretch w/Diane

8:30am Spin w/Erin

9am Dance Fitness w/Andrea

9:30am Body Sculpt w/Erin NEW

10am Mat Pilates w/Mina

10:30am Aqua w/Erin (NEW)

11am Pilates Reformer w/Mina (extra fee)

11:30am Tai Chi w/Grace

6pm Vinyasa Yoga w/Victoria

7pm FAMILY NIGHT SWIM

Show all

13

8am Vinyasa Yoga w/Chrissi

8am Spin w/Deborah

9am Zumba Toning w/Christina

9:15am Spin w/Erin SUB

10am Bootcamp Express w/Lisa

10:30am Mat Pilates with Ann H

10:45am Spin Express w/Lisa

Show all

14

8:30am Vinyasa Yoga w/Grace

8:30am Spin w/Deborah

9:45am Power Sculpt w/Katie

10am Zumba w/Debbie

10am Spin w/Lisa

11am Pilates Reformer w/Karen (extra fee)

Show all

15

5:15am Spin w/Joann

8:15am Functional Mobility with Erin (Time Change)

8:30am Abs Attack w/Diane

9am Power Bootcamp w/Diane

9:15am Turf Blast w/Erin (Time Change)

10am Hatha Yoga w/Karen

10:30am Aqua w/Erin (NEW)

11:15am Pilates Reformer w/Karen (extra fee)

5pm Mat Pilates w/Ann

5:15pm Circuit Training w/Erin

6pm Spin w/Diane

6:15pm Serenity Pilates w/Pat

7:30pm Hatha Yoga w/Amanda

Show all

16

8am Integrated Strength w/ Barbara

9am Body Strength Fusion w/Barbara

9am Spin w/Katie (NEW)

9:45am Fitness Pilates w/Karen

10am Aqua w/Cathy (NEW TIME)

10:45am Turf Blast Express w/Erin

11:15am Pilates Reformer w/Mina NEW (extra fee)

11:30am Spin Express w/Erin

11:45am Senior Fit w/Andrea

12:15pm Circuit Training w/Erin

5pm Spin & Sculpt w/Katie

6pm Zumba w/Christina

6pm Mat Pilates w/Katie

6:15pm SpinFlex w/Lisa

7pm Breathe, Embody Flow w/Erin

Show all

17

5:15am Spin w/ Joann

8am Kickbox w/Diane

9am BootYcamp w/Diane

9:30am Zumba Gold w/Andrea

10:30am Barre Blend w/Mina

11:30am Hatha Yoga w/Karen

12:45pm Pilates Reformer w/Karen (extra fee)

4:15pm Body Sculpt w/Erin (NEW)

5:15pm Bootcamp w/Erin

6:15pm Line Dancing w/Erin

7:30pm Yin Yoga w/Gabi

Show all

18

8am Body Chisel w/Diane

9am Yoga Basics w/Gabi

9am Spin w/Diane

9:30am Turf Blast w/Erin

9:45am Pilates Reformer w/Karen (extra fee)

10am Aqua w/Cathy (NEW TIME)

10am Yoga w/Gabi

11:45am Senior Fit w/Andrea

5:45pm Cardio Fusion w/Erin

6pm Spin & Sculpt w/Katie

6:15pm Zumba w/Debbie

6:30pm Serenity Pilates w/Pat

6:45pm Circuit Training w/Erin

7:30pm Tai Chi w/Grace NEW

Show all

19

5:15am Spin w/Joann

7:30am Abs Attack w/Diane

8am Slow Burn Strength & Stretch w/Diane

8:30am Spin w/Erin

9am Dance Fitness w/Andrea

9:30am Body Sculpt w/Erin NEW

10am Mat Pilates w/Mina

10:30am Aqua w/Erin (NEW)

11am Pilates Reformer w/Mina (extra fee)

11:30am Tai Chi w/Grace

6pm Vinyasa Yoga w/Victoria

7pm FAMILY NIGHT SWIM

Show all

20

8am Vinyasa Yoga w/Chrissi

8am Spin w/Deborah

9am Zumba Toning w/Christina

9:15am Spin w/ Diane

10am Bootcamp Express w/Lisa

10:30am Mat Pilates with Ann H

10:45am Spin Express w/Lisa

Show all

21

8:30am Vinyasa Yoga w/Grace

8:30am Spin w/Deborah

9:45am Power Sculpt w/Katie

10am Zumba w/Debbie

10am Spin w/Lisa

11am Pilates Reformer w/Karen (extra fee)

Show all

22

5:15am Spin w/Joann

8:15am Functional Mobility with Erin (Time Change)

8:30am Abs Attack w/Diane

9am Power Bootcamp w/Diane

9:15am Turf Blast w/Erin (Time Change)

10am Hatha Yoga w/Karen

10:30am Aqua w/Erin (NEW)

11:15am Pilates Reformer w/Karen (extra fee)

5pm Mat Pilates w/Ann

5:15pm Circuit Training w/Erin

6pm Spin w/Diane

6:15pm Serenity Pilates w/Pat

7:30pm Hatha Yoga w/Amanda

Show all

23

8am Integrated Strength w/ Barbara

9am Body Strength Fusion w/Barbara

9am Spin w/Katie (NEW)

9:45am Fitness Pilates w/Karen

10am Aqua w/Cathy (NEW TIME)

10:45am Turf Blast Express w/Erin

11:15am Pilates Reformer w/Mina NEW (extra fee)

11:30am Spin Express w/Erin

11:45am Senior Fit w/Andrea

12:15pm Circuit Training w/Erin

5pm Spin & Sculpt w/Katie

6pm Zumba w/Christina

6pm Mat Pilates w/Katie

6:15pm SpinFlex w/Lisa

7pm Breathe, Embody Flow w/Erin

Show all

24

5:15am Spin w/ Joann

8am Kickbox w/Diane

9am BootYcamp w/Diane

9:30am Zumba Gold w/Andrea

10:30am Barre Blend w/Mina

11:30am Hatha Yoga w/Karen

12:45pm Pilates Reformer w/Karen (extra fee)

4:15pm Body Sculpt w/Erin (NEW)

5:15pm Bootcamp w/Erin

6:15pm Line Dancing w/Erin

7:30pm Yin Yoga w/Gabi

Show all

25

8am Body Chisel w/Diane

9am Yoga Basics w/Gabi

9am Spin w/Diane

9:30am Turf Blast w/Erin

9:45am Pilates Reformer w/Karen (extra fee)

10am Aqua w/Cathy (NEW TIME)

10am Yoga w/Gabi

11:45am Senior Fit w/Andrea

5:45pm Cardio Fusion w/Erin

6pm Spin & Sculpt w/Katie

6:15pm Zumba w/Debbie

6:30pm Serenity Pilates w/Pat

6:45pm Circuit Training w/Erin

7:30pm Tai Chi w/Grace NEW

Show all

26

5:15am Spin w/Joann

7:30am Abs Attack w/Diane

8am Slow Burn Strength & Stretch w/Diane

8:30am Spin w/Erin

9am Dance Fitness w/Andrea

9:30am Body Sculpt w/Erin NEW

10am Mat Pilates w/Mina

10:30am Aqua w/Erin (NEW)

11am Pilates Reformer w/Mina (extra fee)

11:30am Tai Chi w/Grace

6pm Vinyasa Yoga w/Victoria

7pm FAMILY NIGHT SWIM

Show all

27

8am Vinyasa Yoga w/Chrissi

8am Spin w/Deborah

9am Zumba Toning w/Christina

9:15am Spin w/ Diane

10am Bootcamp Express w/Lisa

10:30am Mat Pilates with Ann H

10:45am Spin Express w/Lisa

Show all

28

8:30am Vinyasa Yoga w/Grace

8:30am Spin w/Deborah

9:45am Power Sculpt w/Katie

10am Zumba w/Debbie

10am Spin w/Lisa

11am Pilates Reformer w/Karen (extra fee)

Show all

29

5:15am Spin w/Joann

8:15am Functional Mobility with Erin (Time Change)

8:30am Abs Attack w/Diane

9am Power Bootcamp w/Diane

9:15am Turf Blast w/Erin (Time Change)

10am Hatha Yoga w/Karen

10:30am Aqua w/Erin (NEW)

11:15am Pilates Reformer w/Karen (extra fee)

5pm Mat Pilates w/Ann

5:15pm Circuit Training w/Erin

6pm Spin w/Diane

6:15pm Serenity Pilates w/Pat

7:30pm Hatha Yoga w/Amanda

Show all

30

8am Integrated Strength w/ Barbara

9am Body Strength Fusion w/Barbara

9am Spin w/Katie (NEW)

9:45am Fitness Pilates w/Karen

10am Aqua w/Cathy (NEW TIME)

10:45am Turf Blast Express w/Erin

11:15am Pilates Reformer w/Mina NEW (extra fee)

11:30am Spin Express w/Erin

11:45am Senior Fit w/Andrea

12:15pm Circuit Training w/Erin

5pm Spin & Sculpt w/Katie

6pm Zumba w/Christina

6pm Mat Pilates w/Katie

6:15pm SpinFlex w/Lisa

7pm Breathe, Embody Flow w/Erin

Show all

1

5:15am Spin w/ Joann

8am Kickbox w/Diane

9am BootYcamp w/Diane

9:30am Zumba Gold w/Andrea

10:30am Barre Blend w/Mina

11:30am Hatha Yoga w/Karen

12:45pm Pilates Reformer w/Karen (extra fee)

4:15pm Body Sculpt w/Erin (NEW)

5:15pm Bootcamp w/Erin

6:15pm Line Dancing w/Erin

7:30pm Yin Yoga w/Gabi

Show all

2

8am Body Chisel w/Diane

9am Yoga Basics w/Gabi

9am Spin w/Diane

9:30am Turf Blast w/Erin

9:45am Pilates Reformer w/Karen (extra fee)

10am Aqua w/Cathy (NEW TIME)

10am Yoga w/Gabi

11:45am Senior Fit w/Andrea

5:45pm Cardio Fusion w/Erin

6pm Spin & Sculpt w/Katie

6:15pm Zumba w/Debbie

6:30pm Serenity Pilates w/Pat

6:45pm Circuit Training w/Erin

7:30pm Tai Chi w/Grace NEW

Show all

3

5:15am Spin w/Joann

7:30am Abs Attack w/Diane

8am Slow Burn Strength & Stretch w/Diane

8:30am Spin w/Erin

9am Dance Fitness w/Andrea

9:30am Body Sculpt w/Erin NEW

10am Mat Pilates w/Mina

10:30am Aqua w/Erin (NEW)

11am Pilates Reformer w/Mina (extra fee)

11:30am Tai Chi w/Grace

6pm Vinyasa Yoga w/Victoria

7pm FAMILY NIGHT SWIM

7pm Somatic Release Breathwork w/Erin

Show all

4

8am Vinyasa Yoga w/Chrissi

8am Spin w/Deborah

9am Zumba Toning w/Christina

9:15am Spin w/ Diane

10am Bootcamp Express w/Lisa

10:30am Mat Pilates with Ann H

10:45am Spin Express w/Lisa

Show all

5

8:30am Vinyasa Yoga w/Grace

8:30am Spin w/Deborah

9:45am Power Sculpt w/Katie

10am Zumba w/Debbie

10am Spin w/Lisa

11am Pilates Reformer w/Karen (extra fee)

Show all

Contact us at (516) 826-5555 with any questions you may have on our fitness classes.
Contact us