Fitness Classes With Something For Everyone in Wantagh, Long Island

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One of the best things about Long Island Health and Racquet Wantagh is that we have created fitness classes to meet a wide variety of our members’ needs and interests. This is so each individual can achieve his or her unique goals. 

You’ll find a range of activities that focus on such areas as mind and body, building core strength, agility, flexibility and cardiovascular fitness. Our fitness class schedule has been developed with your convenience in mind, with morning, afternoon and evening sessions available. Check out our class schedule below and choose whatever suits you best!
Membership

July 2026

Mon
Tue
Wed
Thu
Fri
Sat
Sun

29

5:15am Spin w/Erin SUB

8:15am Abs Attack w/Diane

9am Power Bootcamp w/Diane

9:30am Turf Blast w/Erin

10am Hatha Yoga w/Karen

10:30am Aqua w/Erin

11:15am Pilates Reformer w/Karen (extra fee)

11:30am Chair Yoga w/Therese

12:30pm Line Dancing w/Erin NEW

1pm Private Event

4:15pm Body Sculpt w/Erin

5pm Yoga w/Victoria SUB (No Mat Pilates)

5:30pm Circuit Training w/Erin

6pm Spin w/Diane is Cancelled

6:15pm Serenity Pilates w/Pat

7:30pm Hatha Yoga w/Therese SUB

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30

8am Integrated Strength w/Mina SUB

9am Body Strength Fusion w/Mina SUB

9:45am Fitness Pilates w/Karen

10am Aqua w/Cathy

11:15am Pilates Reformer w/Mina NEW (extra fee)

11:45am Senior Fit w/Andrea

12:30pm Hatha Yoga w/Victoria

4:30pm Band Built Body w/Katie

5:30pm Mat Pilates w/Katie

6:15pm SpinFlex w/Caroline SUB

6:15pm Dancesanity w/Gloria

7:15pm Total Body w/Caroline (NEW)

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1

5:15am Spin w/ Joann

7:25am East Meets West w/Nancy (New)

7:25am Core and More w/Nancy (New)

8am Kickbox w/Diane

8:30am Serenity Pilates w/Pat (Time Change)

9am Curls n’ Crunches w/Diane

9:30am Zumba Gold w/Andrea

10:30am Barre Blend w/Mina

11:30am Hatha Yoga w/Karen

12:45pm Pilates Reformer w/Karen (extra fee)

1:15pm Gentle Sculpt w/Erin

2:15pm Aqua w/Erin

4:15pm Body Sculpt w/Erin

5:15pm Bootcamp w/Erin

6:15pm Line Dancing w/Erin

7:30pm Yin Yoga w/Gabi

Show all

2

7:30am Head to Toe w/Nancy (New)

8am Body Chisel w/Diane

9am Yoga Basics w/Gabi

9am Spin w/Diane

9am Turf Blast w/Erin

9:45am Pilates Reformer w/Karen (extra fee)

10am Aqua w/Cathy is Cancelled

10am Yoga w/Gabi

10am Leg Day w/Erin

11:45am Senior Fit w/Andrea

4:30pm Functional Mobility w/Erin

5:45pm Cardio Kickboxing w/Erin

6pm Spin & Sculpt w/Katie

6:15pm Zumba w/Debbie

6:45pm Circuit Training w/Erin

7:25pm Tai Chi w/Grace

Show all

3

5:15am Spin w/Joann

7:30am Abs Attack w/Diane

8am Slow Burn Strength & Stretch w/Diane

9:30am Body Sculpt w/Erin

10am Mat Pilates w/Mina

10:30am Aqua w/Erin

11am Pilates Reformer w/Mina (extra fee)

11:30am Tai Chi w/Grace

4:15pm Chair Yoga w/Therese

5:15pm Body Sculpt w/Erin

6:15pm Line Dancing w/Erin

6:30pm Somatic Release Breathwork w/Erin

7pm FAMILY NIGHT SWIM

Show all

4

8am Vinyasa Yoga w/Therese SUB

8am Spin w/Joann

9:15am Step w/Nancy (New)

9:15am Spin w/ Diane

10:30am Mat Pilates w/Katie SUB

10:30am Bootcamp w/Diane SUB

10:45am Spin Express w/Joann

11:45am Band Built Body w/Katie

Show all

5

8:30am Turf Blast w/Erin

8:30am Vinyasa Yoga w/Grace

8:45am Spin w/Katie

9:45am Power Sculpt w/Katie

10am Zumba w/Debbie

10am Spin w/Lisa

11am Pilates Reformer w/Karen (extra fee)

Show all

6

5:15am Spin w/Joann

8:15am Abs Attack w/Diane

8:30am Aqua w/Erin TIME CHANGE

8:45am Step & Sculpt w/Nancy (New)

9am Power Bootcamp w/Diane

9:30am Turf Blast w/Erin

10am Hatha Yoga w/Karen

10am POOL IS CLOSED

11:15am Pilates Reformer w/Karen (extra fee)

11:30am Chair Yoga w/Therese

12:30pm Line Dancing w/Erin NEW

1pm Private Event

4:15pm Body Sculpt w/Erin

5pm Mat Pilates w/Ann

5:30pm Circuit Training w/Erin

6pm Spin w/Diane

6:15pm Serenity Pilates w/Pat

7:30pm Hatha Yoga w/Therese SUB

Show all

7

8am Integrated Strength w/ Barbara

9am Body Strength Fusion w/Barbara

9:45am Fitness Pilates w/Karen

10am Aqua w/Cathy

11:15am Pilates Reformer w/Mina NEW (extra fee)

11:45am Senior Fit w/Andrea

12:30pm Hatha Yoga w/Victoria

4:30pm Band Built Body w/Katie

5:30pm Mat Pilates w/Katie

6:15pm SpinFlex w/Lisa

6:15pm Dancesanity w/Gloria

7:15pm Total Body w/Caroline (NEW)

Show all

8

5:15am Spin w/ Joann

7:25am East Meets West w/Nancy (New)

8am Kickbox w/Diane

8:30am Serenity Pilates w/Pat (Time Change)

9am Curls n’ Crunches w/Diane

9:30am Zumba Gold w/Andrea

10am POOL IS CLOSED

10:30am Barre Blend w/Mina

11:30am Hatha Yoga w/Karen

12:45pm Pilates Reformer w/Karen (extra fee)

1:15pm Gentle Sculpt w/Erin

2:15pm Aqua w/Erin is Cancelled

4:15pm Body Sculpt w/Erin

5:15pm Bootcamp w/Erin

6:15pm Line Dancing w/Erin

7:30pm Yin Yoga w/Gabi

8pm Pop Up Rumble n’Roll w/Erin (extra fee)

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9

7:30am Head to Toe w/Nancy (New)

8am Body Chisel w/Diane

9am Yoga Basics w/Gabi

9am Spin w/Diane

9am Turf Blast w/Erin

9:45am Pilates Reformer w/Karen (extra fee)

10am Aqua w/Cathy

10am Yoga w/Gabi

10am Leg Day w/Erin

11:45am Senior Fit w/Andrea

4:30pm Functional Mobility w/Erin (New Day/Time

5:45pm Cardio Kickboxing w/Erin

6pm Spin & Sculpt w/Katie

6:15pm Zumba w/Debbie

6:45pm Circuit Training w/Erin

7:25pm Gentle Yoga w/Therese SUB (No Tai Chi)

Show all

10

5:15am Spin w/Joann

7:30am Abs Attack w/Diane

8am Slow Burn Strength & Stretch w/Diane

8:30am Aqua w/Erin TIME CHANGE

9:30am Body Sculpt w/Erin

10am Mat Pilates w/Mina

10am POOL IS CLOSED

10:30am Turf Express w/Erin (New)

11am Pilates Reformer w/Mina (extra fee)

11:30am Tai Chi w/Grace

4:15pm Chair Yoga w/Therese

5:15pm Body Sculpt w/Erin

6:15pm Line Dancing w/Erin

7pm FAMILY NIGHT SWIM

Show all

11

8am Vinyasa Yoga w/Chrissi

8am Spin w/Joann

9am Rumble n’ Roll w/Erin (extra fee)

9am Zumba Toning w/Christina

9:15am Step w/Nancy (New)

9:15am Spin w/ Diane

10am Bootcamp Express w/Lisa

10:30am Mat Pilates with Ann H

10:45am Spin Express w/Lisa

Show all

12

8:30am Turf Blast w/Erin

8:30am Vinyasa Yoga w/Grace

8:45am Spin w/Katie

9:45am Power Sculpt w/Katie

10am Zumba w/Debbie

10am Spin w/Lisa

11am Pilates Reformer w/Karen (extra fee)

Show all

13

5:15am Spin w/Joann

8:15am Abs Attack w/Diane

8:30am Aqua w/Erin TIME CHANGE

8:45am Step & Sculpt w/Nancy (New)

9am Power Bootcamp w/Diane

9:30am Turf Blast w/Erin

10am Hatha Yoga w/Karen

10am POOL IS CLOSED

11:15am Pilates Reformer w/Karen (extra fee)

11:30am Chair Yoga w/Therese

12:30pm Line Dancing w/Erin NEW

1pm Private Event

4:15pm Body Sculpt w/Erin

5pm Mat Pilates w/Ann

5:30pm Circuit Training w/Erin

6pm Spin w/Diane

6:15pm Serenity Pilates w/Pat

7:30pm Hatha Yoga w/Therese SUB

Show all

14

7:30am Core and More w/Nancy

8am Integrated Strength w/ Barbara

9am Body Strength Fusion w/Barbara

9:45am Fitness Pilates w/Karen

10am Aqua w/Cathy

11:15am Pilates Reformer w/Mina NEW (extra fee)

11:45am Senior Fit w/Katie SUB

12:30pm Hatha Yoga w/Victoria

4:30pm Band Built Body w/Katie

5:30pm Mat Pilates w/Katie

6:15pm SpinFlex w/Lisa

6:15pm Dancesanity w/Gloria

7:15pm Total Body w/Caroline (NEW)

Show all

15

5:15am Spin w/ Joann

7:25am East Meets West w/Nancy (New)

8am Kickbox w/Diane

8:30am Serenity Pilates w/Pat

9am Curls n’ Crunches w/Diane

9:30am Zumba Gold w/Mina SUB

10am POOL IS CLOSED

10:30am Barre Blend w/Mina

11:30am Hatha Yoga w/Karen

12:45pm Pilates Reformer w/Karen (extra fee)

1:15pm Gentle Sculpt w/Erin

2:15pm Aqua w/Erin is Cancelled

4:15pm Body Sculpt w/Erin

5:15pm Bootcamp w/Erin

6:15pm Line Dancing w/Erin

7:30pm Yin Yoga w/Gabi

7:30pm Aqua w/Erin NEW

Show all

16

7:30am Head to Toe w/Nancy (New)

8am Body Chisel w/Diane

9am Yoga Basics w/Gabi

9am Spin w/Diane

9am Turf Blast w/Erin

9:45am Pilates Reformer w/Karen (extra fee)

10am Aqua w/Cathy

10am Yoga w/Gabi

10am Leg Day w/Erin

11:45am Senior Fit w/Mina SUB

4:30pm Functional Mobility w/Erin

5:45pm Cardio Kickboxing w/Erin

6pm Spin & Sculpt w/Katie

6:15pm Zumba w/Debbie

6:45pm Circuit Training w/Erin

7:25pm Tai Chi w/Grace

Show all

17

5:15am Spin w/Joann

7:30am Abs Attack w/Diane

8am Slow Burn Strength & Stretch w/Diane

8:30am Aqua w/Erin TIME CHANGE

9:30am Body Sculpt w/Erin

10am Mat Pilates w/Mina

10am POOL IS CLOSED

10:30am Turf Express w/Erin

11am Pilates Reformer w/Mina (extra fee)

11:30am Tai Chi w/Grace

4:15pm Chair Yoga w/Therese

5:15pm Body Sculpt w/Erin

6:15pm Line Dancing w/Erin

7pm FAMILY NIGHT SWIM

Show all

18

8am Vinyasa Yoga w/Chrissi

8am Spin w/Joann

9am Rumble n’ Roll w/Erin (extra fee)

9am Zumba Toning w/Christina

9:15am Step w/Nancy (New)

9:15am Spin w/ Diane

10am Bootcamp Express w/Lisa

10:30am Mat Pilates with Ann H

10:45am Spin Express w/Lisa

Show all

19

8:30am Turf Blast w/Erin

8:30am Vinyasa Yoga w/Grace

8:45am Spin w/Katie

9:45am Power Sculpt w/Katie

10am Zumba w/Debbie

10am Spin w/Lisa

11am Pilates Reformer w/Karen (extra fee)

2pm Aqua w/Erin NEW

Show all

20

5:15am Spin w/Joann

8:15am Abs Attack w/Diane

8:30am Aqua w/Erin TIME CHANGE

8:45am Step & Sculpt w/Nancy

9am Power Bootcamp w/Diane

9:30am Turf Blast w/Erin

10am Hatha Yoga w/Karen

10am POOL IS CLOSED

11:15am Pilates Reformer w/Karen (extra fee)

11:30am Chair Yoga w/Therese

12:30pm Line Dancing w/Erin NEW

1pm Private Event

4:15pm Body Sculpt w/Erin

5pm Mat Pilates w/Ann

5:30pm Circuit Training w/Erin

6pm Spin w/Diane

6:15pm Serenity Pilates w/Pat

7:30pm Hatha Yoga w/Therese SUB

Show all

21

7:30am Core and More w/Nancy

8am Integrated Strength w/ Barbara

9am Body Strength Fusion w/Barbara

9:45am Fitness Pilates w/Karen

10am Aqua w/Cathy

11:15am Pilates Reformer w/Mina NEW (extra fee)

11:45am Senior Fit w/Andrea

12:30pm Hatha Yoga w/Victoria

4:30pm Band Built Body w/Katie

5:30pm Mat Pilates w/Katie

6:15pm SpinFlex w/Lisa

6:15pm Dancesanity w/Gloria

7:15pm Total Body w/Caroline

Show all

22

5:15am Spin w/ Joann

7:25am East Meets West w/Nancy

8am Kickbox w/Diane

8:30am Serenity Pilates w/Pat

9am Curls n’ Crunches w/Diane

9:30am Zumba Gold w/Andrea

10am POOL IS CLOSED

10:30am Barre Blend w/Mina

11:30am Hatha Yoga w/Karen

12:45pm Pilates Reformer w/Karen (extra fee)

1:15pm Gentle Sculpt w/Erin

2:15pm Aqua w/Erin is Cancelled

4:15pm Body Sculpt w/Erin

5:15pm Bootcamp w/Erin

6:15pm Line Dancing w/Erin

7:30pm Yin Yoga w/Gabi

7:30pm Aqua w/Erin NEW

Show all

23

7:30am Head to Toe w/Nancy

8am Body Chisel w/Diane

9am Yoga Basics w/Gabi

9am Spin w/Diane

9am Turf Blast w/Erin

9:45am Pilates Reformer w/Karen (extra fee)

10am Aqua w/Cathy

10am Yoga w/Gabi

10am Leg Day w/Erin

11:45am Senior Fit w/Andrea

4:30pm Functional Mobility w/Erin

5:45pm Cardio Kickboxing w/Erin

6pm Spin & Sculpt w/Katie

6:15pm Zumba w/Debbie

6:45pm Circuit Training w/Erin

7:25pm Tai Chi w/Grace

Show all

24

5:15am Spin w/Joann

7:30am Abs Attack w/Diane

8am Slow Burn Strength & Stretch w/Diane

8:30am Aqua w/Erin TIME CHANGE

9:30am Body Sculpt w/Erin

10am Mat Pilates w/Mina

10am POOL IS CLOSED

10:30am Turf Express w/Erin

11am Pilates Reformer w/Mina (extra fee)

11:30am Tai Chi w/Grace

4:15pm Chair Yoga w/Therese

5:15pm Body Sculpt w/Erin

6:15pm Line Dancing w/Erin

7pm FAMILY NIGHT SWIM

Show all

25

8am Vinyasa Yoga w/Chrissi

8am Spin w/Joann

9am Rumble n’ Roll w/Erin (extra fee)

9am Zumba Toning w/Christina

9:15am Step w/Nancy

9:15am Spin w/ Diane

10am Bootcamp Express w/Lisa

10:30am Mat Pilates with Ann H

10:45am Spin Express w/Lisa

Show all

26

8:30am Turf Blast w/Erin

8:30am Vinyasa Yoga w/Grace

8:45am Spin w/Katie

9:45am Power Sculpt w/Katie

10am Zumba w/Debbie

10am Spin w/Lisa

11am Pilates Reformer w/Karen (extra fee)

12pm Somatic Release Breathwork w/Erin

2pm Aqua w/Erin NEW

Show all

27

5:15am Spin w/Joann

8:15am Abs Attack w/Diane

8:30am Aqua w/Erin TIME CHANGE

8:45am Step & Sculpt w/Nancy

9am Power Bootcamp w/Diane

9:30am Turf Blast w/Erin

10am Hatha Yoga w/Karen

10am POOL IS CLOSED

11:15am Pilates Reformer w/Karen (extra fee)

11:30am Chair Yoga w/Therese

12:30pm Line Dancing w/Erin NEW

1pm Private Event

4:15pm Body Sculpt w/Erin

5pm Mat Pilates w/Ann

5:30pm Circuit Training w/Erin

6pm Spin w/Diane

6:15pm Serenity Pilates w/Pat

7:30pm Hatha Yoga w/Therese SUB

Show all

28

7:30am Core and More w/Nancy

8am Integrated Strength w/ Barbara

9am Body Strength Fusion w/Barbara

9:45am Fitness Pilates w/Karen

10am Aqua w/Cathy

11:15am Pilates Reformer w/Mina NEW (extra fee)

11:45am Senior Fit w/Andrea

12:30pm Hatha Yoga w/Victoria

4:30pm Band Built Body w/Katie

5:30pm Mat Pilates w/Katie

6:15pm SpinFlex w/Lisa

6:15pm Dancesanity w/Gloria

7:15pm Total Body w/Caroline

Show all

29

5:15am Spin w/ Joann

7:25am East Meets West w/Nancy

8am Kickbox w/Diane

8:30am Serenity Pilates w/Pat

9am Curls n’ Crunches w/Diane

9:30am Zumba Gold w/Andrea

10am POOL IS CLOSED

10:30am Barre Blend w/Mina

11:30am Hatha Yoga w/Karen

12:45pm Pilates Reformer w/Karen (extra fee)

1:15pm Gentle Sculpt w/Erin

2:15pm Aqua w/Erin is Cancelled

4:15pm Body Sculpt w/Erin

5:15pm Bootcamp w/Erin

6:15pm Line Dancing w/Erin

7:30pm Yin Yoga w/Gabi

7:30pm Aqua w/Erin NEW

Show all

30

7:30am Head to Toe w/Nancy

8am Body Chisel w/Diane

9am Yoga Basics w/Gabi

9am Spin w/Diane

9am Turf Blast w/Erin

9:45am Pilates Reformer w/Karen (extra fee)

10am Aqua w/Cathy

10am Yoga w/Gabi

10am Leg Day w/Erin

11:45am Senior Fit w/Andrea

4:30pm Functional Mobility w/Erin

5:45pm Cardio Kickboxing w/Erin

6pm Spin & Sculpt w/Katie

6:15pm Zumba w/Debbie

6:45pm Circuit Training w/Erin

7:25pm Tai Chi w/Grace

Show all

31

5:15am Spin w/Joann

7:30am Abs Attack w/Diane

8am Slow Burn Strength & Stretch w/Diane

8:30am Aqua w/Erin TIME CHANGE

9:30am Body Sculpt w/Erin

10am Mat Pilates w/Mina

10am POOL IS CLOSED

10:30am Turf Express w/Erin

11am Pilates Reformer w/Mina (extra fee)

11:30am Tai Chi w/Grace

4:15pm Chair Yoga w/Therese

5:15pm Body Sculpt w/Erin

6:15pm Line Dancing w/Erin

7pm FAMILY NIGHT SWIM

Show all

1

8am Vinyasa Yoga w/Chrissi

8am Spin w/Joann

9am Rumble n’ Roll w/Erin (extra fee)

9am Dance Toning w/Caroline SUB

9:15am Step w/Nancy

9:15am Spin w/ Diane

10am Bootcamp Express w/Lisa

10:30am Mat Pilates with Ann H

10:45am Spin Express w/Lisa

Show all

2

8:30am Turf Blast w/Erin

8:30am Vinyasa Yoga w/Grace

8:45am Spin w/Katie

9:45am Power Sculpt w/Katie

10am Zumba w/Debbie

10am Spin w/Lisa

11am Pilates Reformer w/Karen (extra fee)

2pm Aqua w/Erin NEW

Show all

Contact us at (516) 826-5555 with any questions you may have on our fitness classes.
Contact us